Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV