Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach