Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers