Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw vegetables, spices & fruits , sorted by Name.