Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw vegetables, spices & fruits , sorted by Name.