GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, spices & fruits , sorted by Name.