Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, spices & fruits , sorted by Name.