Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, spices & fruits , sorted by Name.