PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, spices & fruits , sorted by Name.