Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices