Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA148
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2149
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750150
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA151
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA155
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA160
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5160
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA161
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA161
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA164
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA169
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA169
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328171
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA175
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142177
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187177
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436179
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA184
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147185
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173189
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA198
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326199
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763202
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA211
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA235
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA294
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA311
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6313
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA329
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA333
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7336
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA340
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA340
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA379
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA382
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA394
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA403
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA403
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA410
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118410
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75424
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices