Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1369
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131357
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31353
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1338
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181330
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201322
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61314
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA1314
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54291286
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1282
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1274
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191262
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531246
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1242
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531238
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA1234
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1234
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1230
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020971214
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1211
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1183
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001175
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1175
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1171
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961159
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201011151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1131
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201119
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA1115
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961107
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768051095
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631087
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1080
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181076
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671076
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671052
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA1044
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1024
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711024
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1004
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650996
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA941
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805925
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA845
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92706
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA675
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA639
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54635
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA595
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75591
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA583
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA552
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA524
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA520
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA504
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA492
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA492
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114484
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA484
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13468
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of energy per 14 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices