Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA495
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA481
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA478
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540472
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57469
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA469
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA458
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7452
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114451
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384449
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430447
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA444
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819442
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA441
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA439
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8437
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA432
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA420
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA418
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927414
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68411
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA405
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA404
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83400
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150400
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA398
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927395
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83393
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27393
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430391
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201388
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA386
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881384
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881376
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA373
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529371
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA359
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232356
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522353
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2350
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25344
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4342
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3339
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97339
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA336
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430330
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA241
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA228
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8227
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA215
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA213
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4211
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA208
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA208
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA197
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA187
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA186
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA180
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA176
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA176
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041173
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA173
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26167
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Energy per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices