Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices