Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers