Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 5 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices