Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices