ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach