Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV