Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples