Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.89
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.95
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.24
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.331.74
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.941.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.9
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.06
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.07
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.762.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.72.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.62.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.572.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.67
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.72.68
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.332.75
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.78
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.92.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.8
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.84
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.272.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.32.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67102.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 500 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples