Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.066
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.19
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.2
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.22
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.25
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.27
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.28
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.28
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.28
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.29
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.35
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.35
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.38
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.41
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.41
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.42
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.42
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.43
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.46
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.47
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.47
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.47
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.5
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.51
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.51
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.51
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.52
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.53
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.53
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.54
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.54
FigsRaw Figs1350.410.08100.1902622NANANA3.910.54
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.54
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.55
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.56
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.56
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.56
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.57
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.57
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.58
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.58
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.58
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.59
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.6
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- Dried Agar Seaweed
- White Pepper Spices
- Onion Powder Spices
- Raw Crabapples