Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.15
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.22
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.28
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.36
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.36
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.36
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.39
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.46
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.49
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.54
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.61
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.64
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.64
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.69
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.71
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.79
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.79
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.79
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.79
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.79
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.8
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.84
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.93
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.61
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.71
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.071.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.81.2
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.81.2
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.941.2
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.781.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.31.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.61.2
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.371.2
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.2
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.91.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91.25
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.741.27
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.461.27
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.281.27
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.27
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.851.3
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41.33
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.361.4
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.41.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81.52
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.761.54
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Apples with skin
- Raw Apples without skin