Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.073

Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.11

Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.14

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.18

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.18

Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.18

CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.19

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.2

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.2

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.2

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.2

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.2

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.2

OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.23

Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.24

Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.26

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.27

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.28

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.3

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.3

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.3

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.31

Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.32

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.32

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.32

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.33

Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.35

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.35

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.36

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.36

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.37

ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.4

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.4

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.4

White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.4

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.4

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.4

Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.4

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.4

ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.4

WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.4

Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.4

Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.4

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.4

White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.42

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.43

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.44

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.46

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.46

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.46

CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.46

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.5

RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.5

RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.51

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.52

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.53

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.54

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.56

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.58

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.58

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.59

Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.6

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.6

Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.6

Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.6

CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.6

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.6

EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.6

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.6

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.6

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.6

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.6

White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.6

ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.61

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.62

Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.62

Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.940.62

CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.64

White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.64

Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.64

Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.64

Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.65

BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.66

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.68

Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.71

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.71

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.73

Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.74

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.75

Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.76

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.77

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.77

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B3 per 7 ounces.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b3 per 7 ounces are:

Raw Peeled Cucumber
Raw Agar Seaweed
Raw Jew's Ear
Raw Apples with skin
Raw Apples without skin