Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices