Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices