Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices