AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fat per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices