AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701023.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.221.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700020.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA20.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA20
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82019.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA18
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3218
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.816.3
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611215
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA14.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615514.2
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA13.8
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.413.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA13.4
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25013
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163312
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72511
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.9
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454108.35
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.08
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA8
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.48
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA7.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876887.8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.36
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121277.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453506.84
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.8
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230556.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA6.67
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA6.6
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136676.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650806.56
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA6.46
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA6.35
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.95
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140985.7
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA5.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA5.7
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.63
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.75.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA5.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91005.38
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318095.3
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47765.3
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822085.24
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317375.22
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA5.17
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA5.17
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.14
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.65.1
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562995.1
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523615.08
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632385.08
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA5
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671065
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA4.98
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA4.97
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA4.94
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135744.93
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA4.88
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77044.85
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92164.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2704.77
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2704.77
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fat per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices