Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV