Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111124
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6322
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.221.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125620.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125620.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120.5
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165516
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126615.5
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126615.5
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120015
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179213.2
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781111.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771611
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684210
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325948.45
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411058
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212037.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212117.34
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129027.2
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28696.74
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.7
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112136.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35866.44
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657156.44
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316595.96
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39725.73
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936355.36
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820455.27
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.24
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716715.24
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419055.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936385.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.1
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67885.06
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.65
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65694.48
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197294.47
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512624.4
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68674.26
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113984.1
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752063.96
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820443.94
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714883.93
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19043.8
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.75
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416593.74
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243543.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.66
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516733.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43933.6
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88413.56
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153.5
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317773.5
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710543.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848863.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622073.46
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710573.44
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212413.4
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.37
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97313.33
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073.32
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514083.27
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459493.26
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520473.26
ChivesRaw Chives9201.57NA164203.73NA58029609305.69073.24
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410553.2
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.17
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717653.13
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517863.1
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422183.07
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515753.05
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986583
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986603
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.52.96
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810202.94
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.9
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702.8
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432.76
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432.76
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.73
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714632.7
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002.68
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312302.67
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.67
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715762.67
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572652.65
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268752.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216682.56
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611062.54
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV