Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.2
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431088.9
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048.4
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.1
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42138.05
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36788.04
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053957.97
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6207.67
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18937.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79216.67
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166.4
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97956
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865.96
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92055.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66285.83
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.8
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18935.73
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73185.64
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29285.63
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28005.47
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451295.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049075.35
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049075.35
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049075.35
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8755.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58505.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495.15
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.1
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79305
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57254.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85384.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057354.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4994.77
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27074.57
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38084.5
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38964.4
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.37
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53014.34
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78144.33
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5404.18
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.1
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18504
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38784
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58644
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38804
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203.98
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18603.97
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice