Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices