Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
BorageRaw Borage9301.3NA335203.5NA530470098002930
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint