Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA1700
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841360
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1350
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1300
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1200
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7411130
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA910
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA900
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA800
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74770
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA650
BasilFresh Basil26400.340.7692.11.55NA6800180084148640
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA640
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA630
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA600
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA600
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315580
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256580
OkraRaw Okra36020.6102.452.15NA600023002.7313570
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA570
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA550
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA550
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA530
BorageRaw Borage21000.61.590.410.84NA13003500NANA520
NopalesRaw Nopales2300.120.414.11.670.7NA300930053520
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA510
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint