Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA191
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57109
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358891
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA89.3
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA85
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA85
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.285
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.782.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9482.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.480.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA80.8
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA79.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA78
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA78
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA75
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA73.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.573.7
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA72.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint