Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in raw vegetables, spices & fruits , sorted by Name.