Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, spices & fruits , sorted by Name.