Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw vegetables, spices & fruits , sorted by Name.