Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices