Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow