Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow