Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.001
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.003
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.003
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.004
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.006
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.007
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.009
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.012
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.014
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.014
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.018
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.019
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.019
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.019
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.024
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.025
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.027
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.029
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.031
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.031
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.032
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.032
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.034
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.034
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.036
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.037
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.038
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.038
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.039
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.04
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.041
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.043
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.043
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.044
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.044
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.045
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.045
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.047
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.047
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.047
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.048
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.05
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.051
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.052
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.052
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.053
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.053
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.054
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.054
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.055
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.056
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.057
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.058
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.059
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow