Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60

Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.004

Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.015

Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016

Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.018

Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.021

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.031

White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037

Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.06

Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.069

Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069

Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.07

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076

LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.083

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.084

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.092

Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095

Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097

Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.097

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.1

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11

Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.11

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11

RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.12

Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13

RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14

Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.15

Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15

Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16

Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.16

Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.16

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16

Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.17

Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17

Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17

PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.17

BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18

Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.18

SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19

Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19

Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.19

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.19

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2

LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40.21

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21

Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59300.22

Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.22

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22

Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70.22

Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8330.22

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23

Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.23

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23

Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.30.23

ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.50.24

Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39180.25

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25

LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26

KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26

Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.26

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27

Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27

CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.27

Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.28

Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.28

KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28

Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.29

Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA670.29

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 500 calories.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 500 calories are:

Raw Sulfured Dried Apples
Pickled Fresh Japanese Style Cabbage
Raw ZESPRI SunGold Kiwifruit
Raw Passion-fruit Juice, Purple
Raw Passion-fruit Juice, Yellow