Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.76.1
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71144.27
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2994.1
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71054.1
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4723.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.58
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5363.04
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.33
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8252.94
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA462.9
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7482.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702.7
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702.7
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.32.52
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.32.5
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA832.47
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.46
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.32.35
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.33
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502.27
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.42.12
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8362.1
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.1
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.96
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.31.94
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.51.9
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501.9
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.61.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21.84
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21.84
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51.82
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA421.8
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.31.8
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40271.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40271.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.51.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621.7
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2341.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.71.65
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.51.64
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.62
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.31.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.71.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.55
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6501.55
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71.54
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.41.54
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71.54
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.53
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4381.5
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3531.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3441.48
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843321.46
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31.46
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341.45
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31.44
BorageRaw Borage238116.74.05NA2.6073NANANANANA431.43
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61.43
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.51.43
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2341.4
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71.4
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3831.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.61.4
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.11.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.71.37
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71.37
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.81.36
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41.35
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.61.34
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5481.34
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5481.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.61.32
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.51.32
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87371.3
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24261.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51.3
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371.3
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.61.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3461.3
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.51.25
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61.25
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5301.25
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81.24
CabbageRaw Cabbage200020.6800.340116642933.41.65025.61.22
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress