Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.54
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.9
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3230.88
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.82
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.80.81
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122560.78
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.77
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.73
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80.73
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.72
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.30.71
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.68
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.68
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.66
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.65
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.64
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.63
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.59
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.80.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.59
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.59
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18150.55
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70.55
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7520.52
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.40.52
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.51
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.940.51
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices