Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118

Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5

Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322

Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341

Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056

Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4

Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2

Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7

Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7

Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104

Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3

PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864

Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861

Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427

Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590

Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048

CardamomCardamom Spices141130.43.10.541.40311NANANANA12749

Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5

Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256

Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121

Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5

Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996

White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947

Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547

Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104

Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836

Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344

Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8

Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781

Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5

Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5

Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4

Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6

Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8

Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2

Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726

Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415

Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7

ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2

Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864

Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118

Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582

Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5

Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105

Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4

Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8

Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6

Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317

Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8

Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528

In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5

Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6

ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35

Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Fiber content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Fiber per 1 pound.

Top 5 raw vegetables, spices & fruits with most amount of fiber per 1 pound are:

Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices
Coriander Seed Spices