Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices