Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices