Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.98
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Protein per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices